Ecotherapy
Ecotherapy combines the effect of nature has on us and how it affects our well-being. The basis for understanding how Ecotherapy works is if we begin to engage with nature, we will create the process of healing, also leading to positive physical, emotional, spiritual, and mental benefits.
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Therapeutic Yoga
According to Dr. Arielle Schwartz, Yoga is one such path to healing, offering tools to address these physiological imbalances through practices that allow clients to sense their body, change how they breathe, move stuck energy, and rest into stillness. Through the lens of interpersonal biology, polyvagal theory, and somatic psychology.
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EFT (Emotional Freedom Technique)
Is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupuncture. Studies have shown that EFT decreases cortisol, often called the stress hormone in our body. The World Health Organization has announced that stress is the health epidemic of the 21st century.
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of Cognitive Behavioral Therapy that helps give us greater choice about the actions we take in the world and the meanings that we make. It helps us to accept what is and move forward in life with a positive, hopeful outlook:
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Family constellation therapy is a therapeutic intervention that a therapist might use to gain insight and information into a client’s family history, dynamics, and possible dysfunctional patterns. German therapist Bert Hellinger developed this intervention based on components of Gestalt therapy, psychodynamic therapy, family dynamic, as well as other eclectic therapies.
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