Childhood trauma
Learning how traumatic events in childhood continue to have an impact into adulthood; accessing the body and mind through appropriate technique and other holistic approach.
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Emotional regulation
Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to manage emotions.
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Family issues
Promoting communication and supporting family members to address challenges and reduce conflict and distress.
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Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally, healing both physically and mentally.
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Parenting
Helping parents develop and implement strategies to address challenges that arise throughout raising children, managing stress, and increasing support.
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Anger is a natural, instinctive response to life events. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. Studies found that uncontrolled anger is bad for your physical and mental health.
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Grief issues
Grief is the natural reaction to loss. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft or the loss of independence through disability.
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