Resilience Therapy
It is based in a biopsychosocial approach to care which means we work in collaboration with one another.
Your Family History – Successful therapy begins with taking a thorough life history including:
- Explore your childhood including significant losses, attachment history, and experiences of abuse or neglect
- Identify strengths and resources from your childhood and family
- Look at significant events across generations that can lead to the transgenerational trauma
- Explore how family legacy can facilitate resilience
- Resilience informed therapy considers the physiological and neurobiological underpinnings of post trauma reactions and uses this information to navigate through treatment
- Reprocess traumatic events
- Explore how Vagus Nerve stimulation can help
- Integrate Therapeutic Yoga and mindfulness into treatment
