Resilience Therapy

It is based in a biopsychosocial approach to care which means we work in collaboration with one another.

Your Family History – Successful therapy begins with taking a thorough life history including:

  • Explore your childhood including significant losses, attachment history, and experiences of abuse or neglect
  • Identify strengths and resources from your childhood and family
  • Look at significant events across generations that can lead to the transgenerational trauma
  • Explore how family legacy can facilitate resilience
  • Resilience informed therapy considers the physiological and neurobiological underpinnings of post trauma reactions and uses this information to navigate through treatment
  • Reprocess traumatic events
  • Explore how Vagus Nerve stimulation can help
  • Integrate Therapeutic Yoga and mindfulness into treatment