Another issue is opioid-induced constipation, which can become severe over time. As the condition worsens, appetite suppression increases and eating can become painful. Stopping opioid abuse and increasing fiber intake is the only way to get back on track after opioids have hijacked your nutrition. A good first step is to speak with a primary care physician who can provide treatment referrals and medications. They can also evaluate the person’s drinking patterns and overall health and work together to craft a treatment plan.
Vitamin A, or beta-carotene supplements help to correct deficiencies during withdrawal, but due to potential liver damage from alcoholism, should only be taken under physician supervision. These supplements work hand in hand with dietary changes and herbal support to promote liver detoxification, aid in regeneration, and combat alcohol-induced liver damage. By incorporating these supplements into your recovery plan, you provide your body with the necessary tools to restore your liver’s health and embark on a successful road to recovery.
Broken and Bleeding: Emotional Trauma and Substance Use Disorder
Moreover, low magnesium decreases muscle movement, and low iron can lead to anemia. First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels. These may also help prevent or reduce alcohol-induced organ damage.
Alcohol can not only alter your brain chemistry, but it can negatively affect your nutrition as well. In fact, alcohol is known to prevent the body from absorbing and using the nutrients gained from foods. Without these key nutrients, you not only risk succumbing to various physical ailments, but you can also struggle to think clearly and act quickly. Worse, even if you begin an exercise regimen, this phenomenon can limit your muscle growth, making exercising more complex and less effective. At ECHO Recovery, I’ve found great value in the education and recovery support we provide for those who are struggling with substance use disorder (SUD), including alcohol use disorder (AUD).
How Do Vitamins Support Liver Health in Alcoholics?
Apart from supplements, making dietary changes can also aid in combating alcohol-induced liver damage. Milk thistle contains a compound called silymarin that helps protect liver cells from damage and promotes their repair. This herbal liver support is particularly beneficial for alcoholics as it aids in flushing out harmful substances accumulated from prolonged alcohol consumption. In addition to milk thistle, other liver cleansing supplements best vitamins for recovering alcoholics can be highly effective during alcohol detoxification. Ingredients such as dandelion root and artichoke extract stimulate bile production and enhance digestion, facilitating the elimination of toxins through the gastrointestinal tract. Eating salads filled with a variety of cruciferous and non cruciferous vegetables and topped with sunflower seeds, salmon, or more can improve your hydration and boost your nutrient intake.
